Welcome
To be seen and heard by another human is one of the most valuable gifts we can receive.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
You are not alone
Yet for many, being seen and heard is not the reality. Beginning therapy can feel daunting. Asking for help with life’s struggles takes courage, and placing trust in someone can feel scary, but you are not alone.
In the work that we do together, you are fully supported to explore your inner world at your own pace. I will be beside you with empathy, compassion, and without judgement.
A way forward
I believe that past traumas can show up in our daily lives without us realising. These can often look like anxiety, overwhelm, or difficulty in relationships.
I aim to help you process these events, giving you insight and meaning, but most importantly, a way forward.
Childhood trauma and adult therapy
I have a particular interest in childhood trauma and frequently see adults who are accessing therapy for a range of issues arising from this.
This may include questions around identity, experiences of fostering or adoption, trauma, and dissociation.
Relational
Therapy is built around a trusting relationship where you can feel seen, heard, and deeply understood.
Integrative
I work collaboratively with you to find the most appropriate therapeutic fit for your needs.
Compassionate
Our work together is shaped by empathy, honesty, openness, and compassion, without judgement.
Taking the first step
Beginning therapy can feel daunting, but you do not have to face things alone.
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